Dreams

No, I'm not talking about the types of dreams you have for growing up, but instead, the type of dreams you have during the night. Now, we all may know, dreams can come in many random shapes or forms. Some might be considered nightmares, while others are sweet drams. Most of us may not remember them at all. Research has showed, however, even if you don't remember your dreams doesn't mean you don't have them. On average, the human has up to 9 dreams in one night. The stage of sleep you're in also is an important factor. Some individuals like to say that if you are in a lighter stage of sleep, you tend to have more dreams. Although it may seem the opposite I will reason with it now.
    When you're in a lighter stage of sleep, your brain is having more activity. The more activity your brain is going through, the more dreams are produced. Excercising before going to sleep may be one of the causes of dreams.